When the mind is quiet, it is much easier to notice negative thinking when it arises. This does not require thought management or self-management. With a quiet mind, the noticing of the negative thoughts becomes obvious. They are more easily seen for what they are, as the esteemed psychologist...

It has been a while since you have heard from me. I have been dealing with some health challenges after taking a while to recover from Covid. And Angus had knee replacement surgery, so I've been supporting him in his recovery. He is doing really well. The doctor said he is ahead of 90% of his...

In this vlog, we dive deep into how to recover from a difficult breakup. While most of our clients choose to stay together, we recognize that sometimes ending a relationship is for the highest good. We discuss how people often suffer from misunderstandings about themselves that have them feel...