Breathwork is a gateway to exploration and personal growth. It invites you to dive into a purely experiential realm that transcends description. It is an ever-unfolding adventure, unique to each individual and every session.

There will be an Active Breathing practice followed by a Heart Opening experience that will infuse you with overflowing gratitude and love. One thing is certain - by the end, you will feel utterly transformed from how you began.

This powerful technique of Breathwork holds the key to self-care, healing, and releasing outdated beliefs and patterns that no longer serve your highest good. As the breath becomes your guide, you will witness a profound shift within. The majority of participants emerge from Breathwork sessions with heightened clarity, inner calm, contentment, and deep relaxation. To enhance the experience and focus your attention, curated playlists will accompany your breathing journey.

As we saturate our bodies with oxygen, a remarkable phenomenon unfolds. Negative emotions, traumas, and stored emotional experiences find release from our sympathetic nervous system. Stress is reduced, making way for newfound creativity and freedom.

Breathwork possesses a unique ability to communicate directly with our bodies, bypassing the critical mind. It becomes a catalyst for stress reduction and a portal to unlock the vast realm of creativity within.

After a few minutes as you immerse yourself in conscious breathing, a tingling sensation of energy may course through your being, unfurling stagnant energy within your system. Profound experiences are often reported, each one attuned to the individual and their unique journey.

Embrace the enigmatic nature of Breathwork, as it unravels itself in your own personal tapestry. Each breath holds the promise of transformation, carrying you along an ever-evolving path of self-discovery and empowerment.

Remember, Breathwork is an ever-changing, deeply personal journey that unfolds differently for every individual and with each session.

We value inclusivity and recognize the vast disparities in economic conditions around the world. As a paid class, we offer two sliding scales that take into account your relative financial standing. The intention behind these scales extends beyond acknowledging the economic disparities between regions. We also aim to shed light on the historical reality of stolen wealth, often from the so-called Global South to the North. By offering a wide range in our payment options, we seek to create a system where those with greater access to wealth can support the costs for those with less access.

We trust your discernment in understanding your place within this global economic context. We invite you to consider the scale that aligns with your financial means while also being mindful of the wider social and economic dynamics at play.