Rob Cook takes us on an epic journey through his life, from being born and raised in the housing projects of Birmingham, Alabama, to 21 years of active duty service in the military, to moving to L.A. and becoming a transformational life coach.
He humbly shares about transitioning from living like he thought he should, to living as a man can -- as a person in touch with their essential nature. Rob takes pages from his past professions to help inform the myriad of offerings he brings to the table today. While many have told him he needs to focus his professional energy in one arena, he has thrived by not limiting himself to one offering and seeing how several teachings and avenues can connect with each other. For example, why focus solely on mindset coaching when he can do that as well in fitness training? He sees how the two are perfectly married. And when helping companies grow their business, he draws upon lessons learned in the military, such as team dynamics, collaboration, and leadership.
Rob is a force to be reckoned with! And the love he shares with his partner Laurie is inspiring. The way he talks about their relationship, and what he has learned from her, brings laughter and tears.
Don't miss Rob's epic keys to success, which include "moving often" and "laughing a lot." We are much the wiser after getting to speak with Rob Cook!
This episode explores:
- Breaking rules that don't line up with our essential nature
- Who am I?
- Laughter happens in the
- Not having to act like a man -- I am a man.
- The understanding that changed "every aspect" of Rob's life
- Military as a microcosm of society -- we're all people first.
- Letting go of the ego's grip.
- Accepting others for who they are
- Try to get each moment right, not
all of it right.
- Partners that change our lives.
He became a certified life coach through Supercoach Academy, discovering an ideal balance between the mental and physical realms in his work as a coach. As the founder of unFIT, he offers a fresh approach to Unlocking Your Health From the Inside/Out through coaching, training, workshops, and speaking events for start-ups, non-profit organizations, Fortune 500 companies, and everything in between.
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Listener shout out!
Thank you, EK Rose! We're so glad you're listening to the podcast!
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