It is not easy to see the health in a low mood, especially a teenage low mood, but listen in as Angus and I explore what we have seen around this for ourselves with our daughters. It is possible to let go of the judgment, see the psychological innocence, and have compassion. It might start off feeling difficult to not take someone else's low mood personally, but the inner freedom and resilience are worth the effort. We now see the overall health in low mood experiences and do our best to make room for them with understanding and compassion.

If you would like to listen to the Rewilding Love Podcast, it comes out in serial format. Start with Episode 1 for context. Click here to listen. And, if you would like to dive deeper into the understanding I share along with additional support please check out the Rewilding Community.

Angus & Rohini Ross are “The Rewilders.” Listen to their podcast Rewilding Love. They believe too many good relationships fall apart because couples give up thinking their relationship problems can’t be solved. Many couples don’t know how to navigate low moods, conflict, and emotional reactivity. In this season of the Rewilding Love Podcast, Rohini and Angus help a couple on the brink of divorce due to conflict. Angus and Rohini love working with couples and helping them to reduce conflict and discord in their relationships by pointing them to their innate wisdom and wellbeing. They work with couples who are struggling and couples who would like to deepen the love and intimacy they already have. They co-facilitate private couples' intensives that rewild relationships back to their natural state of love.

Rohini is the author of the ebook Marriage, and they are co-founders of The 29-Day Rewilding Experience and The Rewilding Community. You can also follow Angus and Rohini Ross on Facebook, Twitter, and Instagram. To learn more about their work visit: TheRewilders.org.